Where can we quickly and effectively get in shape, ensure smooth and radiant skin, receive professional manicure and pedicure care, as well as follow a light detox program?
Summer isn’t just about sun and sea. It’s a feeling, lightness, sparkle… and the reality that we don’t have time to “get in shape starting Monday”. The good news? You don’t have to. With small, realistic self-care steps, you can feel radiant and confident even before you step onto the sand. Here are a few tips — some as old as time, others brand-new and high-tech.
THE BODY YOU LOVE!
You don’t need to “get in shape” for the summer. Your body already has a shape. But if you want to feel more toned, lighter, and more connected with yourself, there are ways to do that.
We invite you to Astrea Center – one of those conceptual places you usually only see in movies set in New York, but… it turns out it’s located right where the former “Studiozus” used to be. Here, you'll find everything you need in order to feel good — all in an environment worthy of an architecture magazine.
At Astrea, body care is holistic and realistic — there are no promises of “a new figure in 10 days”, but instead, proven effects you can see and feel. One of the center’s leading and most recommended devices is Icoone – a technology that uses vacuum microstimulation to improve lymphatic drainage, smooth the skin, and reduce localized fat deposits. It’s a procedure that delivers visible results quickly, helps sculpt the body, and restores a sense of lightness — especially helpful for fluid retention and weakened muscles after the winter.
On the third floor of the center, you’ll find a dedicated space for Reformer Pilates – the workouts everyone is talking about! They combine the strength of classic gymnastics with the precision of physiotherapy. The interior is inspired by the feel of a Parisian apartment – with high ceilings, bright studios, and a sense of openness that makes movement even more enjoyable.
And just between us — Reformer Pilates in a studio that looks like a Parisian apartment? That’s not just a workout - it’s the feeling of being a star.
EVERYONE’S ASKING FOR A SOLUTION TO PESKY, UNWANTED BODY HAIR.
Laser hair removal is no longer just a trend — it’s become a standard in long-term beauty care. That’s exactly why we chose Aglea Aesthetic & Longevity Clinic. Here, the procedure is performed by medical professionals using a new-generation diode laser with an innovative vacuum handpiece. The technology uses gentle suction to bring the hair follicle closer to the light source, which minimizes discomfort during the procedure.
This results in both greater effectiveness and a significantly lower discomfort — without the need for a long recovery period. Suitable for all skin types and sensitive areas, this hair removal method combines the convenience of modern aesthetics with clinical-grade safety.
And while you’re here, take advantage of the perfect time for a glow-up therapy.
Because great skincare doesn’t start with foundation — it starts by treating the issues makeup only covers up: pigmentation, fine lines, uneven skin tone. At Aglea Aesthetic & Longevity Clinic, they offer treatments that prepare your skin for summer without stressing it out. A consultation with a doctor will help you determine the right procedures for you — treatments that are effective before the summer season, strengthening the skin’s barrier and improving its resistance to external aggressors.
Modern aesthetics are for everyone! More and more men are seeking effective, yet subtle care. Laser hair removal for areas like the back and chest, or PRP therapy for hair loss, can easily fit into even the busiest schedule.
THE BEAUTY IS IN THE DETAILS
Summer begins at your fingertips — where color and shine meet the sea breeze. And so, it’s time to focus on the finest details: your manicure and pedicure.
We invite you to MOOD beauty & academy, located at “Maritsa” Blvd. 25A. This is an elegant space where your wishes come to life — from the timeless French manicure to bold color experiments or daring artistic designs.
At MOOD beauty & academy, a pedicure is a ritual that begins with an argan oil scrub, a hydrating mask, and a gentle foot massage that stimulates circulation and awakens a feeling of lightness from the very first step. The manicure can be enhanced with keratin strengthening to help your nails withstand even the most active beach days.
The salon is decorated in a modern style with plush armchairs, and the air carries the subtle scent of high-quality cosmetic brands. While the professionals bring your vision to life, you can sip a cup of tea and simply close your eyes — imagine the ocean waves caressing your feet… or continue your self-care journey in perfect tranquility.
The studio also offers cosmetic and facial/body treatments, including deep cleansing, ultrasound peeling, and mesotherapy — all rituals that restore the skin and prepare it for the sun’s gentle touch in summer.
FOOD AS A FORMULA FOR REGENERATION
The days of the “starve and starve again” diets are now gone, left behind in the pages of old magazines. Today, self-care starts from the inside — literally.
Instead of going to extremes with seasonal deprivation, choose foods that genuinely nourish your body: pure water, fiber-rich vegetables, vitamins, and healthy fats.
Vegetables? An absolute must. Water? Drink more than you think you need.
If you’re looking to reset your body, look into FreshAid Cold Pressed Juice — 100% pure, raw, cold-pressed juices. No processing, full pulp extraction, and an incredibly fresh, authentic taste. What truly sets them apart is this: the enormous power of the hydraulic press carefully and completely extracts the fruit’s natural sugars, vitamins, minerals, enzymes, and other vital nutrients. This gives the juice a refined quality and taste that no other extraction method can match.
And if you’re looking for a detox that’s intensive yet gentle, FreshAid’s 5-day program is a great way to give your digestive system a break and recharge with energy and lightness — without sacrificing taste or disrupting your daily rhythm. Best of all, it’s within reach, right in the heart of Plovdiv.
TO WRAP UP
Preparing for summer isn’t a checklist of obligations — it’s a chance to reconnect with the version of yourself that makes you smile for no reason. It doesn’t need to be perfect — it just needs to be yours. Choosing care that’s thoughtful, personalized, and modern is an act of respect for yourself. Say yes to self-care. No guilt. No filters. No starvation. Just your true self — with a little glow, a bit of toning, and lots of smiles.
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