The start of the new year always brings a desire for change and a fresh start. For many, this means prioritizing health and fitness. But how can we ensure that our enthusiasm doesn't fade within the first few weeks?
The secret lies not only in setting the right goals but also in enjoying movement, taking care of yourself, and choosing the right conditions for training. Here are some recommendations from the team of the digital guide under the hills, ensuring you'll find the best professionals and programs to achieve your desired shape this year.
Plovdiv Gym
Located in the central part of the city, Plovdiv Gym offers diverse equipment suitable for various types of training regimens. The gym is well-prepared for strength exercises, and its trainers boast numerous fitness accolades.
A protein bar is available on-site, allowing visitors to refuel before or after workouts.
Anyone motivated to achieve their goals or maintain optimal physical form can consult the knowledgeable staff for professional guidance and a personalized workout and nutrition plan.
Group classes are held weekly for those who prefer a more social workout experience.
The atmosphere is cozy, and there is a wide selection of membership options at very affordable prices.
Plovdiv Gym
Address: “Trapezitsa” Street 16
Phone: 0888921711
Facebook: Plovdiv GYM
Instagram: plovdivgym
Fitness Avangard
This fully air-conditioned gym is equipped with the latest equipment from the world-renowned brand TECHNOGYM. The variety of equipment includes the “Pure Strength” series for strength training, ideal for sports enthusiasts aiming for high performance and effective strength workouts.
The unique “Kinesis One” system allows for over 200 natural movements and exercises in just 1 square meter.
For cardio lovers, there is a wide selection of machines, including the “VARIO EXCITE”, which adapts to the user's pace and desired movement.
The gym also features a football field, a table tennis area, and a spa center where visitors can relax in a dedicated area, unwind in the steam room and sauna, or take advantage of the solarium and massages offered.
Various service packages are available, including options for single visits or subscriptions.
Fitness Avantgarde
Address:“Sava Dobroplodni” Street 96-D
Phone: 0882303035
Website: fitness-avantgarde.com
Facebook: Fitness Avantgarde
Instagram: avantgarde.fitness
Yoga Lab
Yoga Lab is not just a fitness studio but a space for inspiration through yoga and movement. The variety of practices and experienced instructors offer a unique journey beyond the need for perfection and competition, focusing instead on discovering your inner strength and strengthening the connection between your body and mind.
Their well-structured program includes various activities for all ages, tailored to the individual skill levels of participants. In addition to yoga and Pilates sessions, you can also join carefully curated workshops and events.
Yoga Lab
Address: bul. “Ruski” 53
Phone: 0889898995
Website: yogalab.bg
Facebook: Yoga Lab
Body & Soul
Studio Body & Soul was founded by Zdravka Petrova, who dreamed of creating a unique space where modern health and wellness practices meet a warm and friendly atmosphere. The team's goal is to offer a place where everyone can find their path to personal growth and harmony through specialized yoga, Pilates, and ballet workouts.
The concept behind the programs is rooted in creating a perfect balance between body and spirit, which is key to a happier, more fulfilling life.
All the offered training sessions are designed in accordance with the latest practices and are suitable for people of all ages and skill levels.
Over time, Body & Soul has built a true community where everyone can look within and find the much-desired peace.
Body & Soul
Address: “Skopie” Street 112
Phone: 0885999066
Website: bodysoul.bg
Facebook: Body & Soul
Instagram: studio.bodysoul
For outdoor sports lovers, jogging at the Rowing Base or working out at one of the modern street fitness parks in Plovdiv is an excellent choice. Free access makes these activities not only convenient but also highly enjoyable. With the arrival of warmer and sunnier days, this is a fantastic way to move while soaking in the beautiful surroundings.
Our team recently trained at Maritsa Outdoor Fitness (bul. “Maritsa” 53B), so if we don’t meet you at one of the best gyms or studios in Plovdiv, you might catch us there.
Remember: every journey begins with a single step, and your journey to better fitness can start today. Give yourself the chance to feel more energetic, confident, and happy – because your health deserves the effort!
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